Zambian Food | Fried Fish

cornmeal

🥗Healthier: ground oats

💰Cheaper: all-purpose flour

Ground oats provide a healthier coating while all-purpose flour is a cost-effective option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat option, while canola oil is often less expensive.

Clean and gut the fish thoroughly under cold water.

Pat the fish dry with paper towels to remove excess moisture.

In a bowl, mix cornmeal, salt, black pepper, garlic powder, onion powder, and cayenne pepper.

Coat the fish evenly with the spice mixture, ensuring all surfaces are covered.

Heat vegetable oil in a deep frying pan over medium-high heat until shimmering.

Carefully place the coated fish in the hot oil, frying in batches if necessary.

Fry the fish until golden brown and crispy, about 5-7 minutes per side.

Use a slotted spoon to remove the fish and drain on paper towels.

Squeeze fresh lemon juice over the fried fish before serving.

Garnish with fresh herbs for added flavor.

Cooking Techniques

Spice Level:

Allergens