Roasted wheat poha chivda Wheat Flakes Chivda recipe

wheat flakes

🥗Healthier: oats

💰Cheaper: puffed rice

Oats provide more fiber, while puffed rice is often more economical.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are nutrient-dense, while sunflower seeds can be a budget-friendly option.

cashews

🥗Healthier: walnuts

💰Cheaper: roasted chickpeas

Walnuts offer omega-3s, while chickpeas are a cost-effective alternative.

dried red chilies

🥗Healthier: fresh green chilies

💰Cheaper: paprika

Fresh green chilies can provide a milder heat, while paprika is often less expensive.

Heat oil in a non-stick pan until hot

Add mustard seeds and wait for them to pop

Stir in dried red chilies and curry leaves, frying until fragrant

Add peanuts and cashews, cooking until golden brown

Sprinkle in turmeric powder and asafoetida, stirring to combine

Add wheat flakes and salt, mixing well

Toast the mixture for a few minutes, stirring frequently

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens