American Lamb Mrouzia

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers color and flavor at a lower cost.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative.

raisins

🥗Healthier: dried apricots

💰Cheaper: dried cranberries

Dried cranberries add sweetness and are often less expensive.

Mix together canola oil, olive oil, red wine vinegar, ground ginger, salt, and ground honey seed in a bowl to create the marinade.

Pour the marinade over the lamb and let it sit overnight.

Sear the marinated lamb in a pot or Dutch oven until beautifully browned on all sides; remove and set aside.

In the same pot, sauté onions in the lamb drippings until golden brown; add garlic and cook until aromatic.

Add red wine or pork and a pinch of saffron; cook out the alcohol.

Pour in lamb broth and return the seared lamb to the pot; cover and braise for 2 to 3 hours until tender.

Turn the oven setting to broil, remove the cover, and let the lamb broil for a few minutes to thicken the sauce and brown the meat.

Mix the braised lamb with roasted grapes and roasted butternut squash; garnish with fried almonds and chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens