How to cook the best|Sierra Leonean cassava leaf/Guinea conakry

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often cheaper.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is healthier, but peanut butter is more affordable.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt and pepper

Using fresh herbs is healthier, while salt and pepper are basic and cheaper.

Start with 2 packets of frozen cassava leaf.

Add 2 tablespoons of chicken stock.

Chop 1 onion and 2 spring onions, and add them to the pot.

Include 2 scotch bonnet peppers for heat.

Incorporate 1/4 cup of peanut butter into the mixture.

Add 1 teaspoon of salt for seasoning.

Mix in dry okra to help bind the cassava leaves together.

Add cayenne pepper to taste.

Include 1 kilogram of cooked meat into the pot.

Pour in palm oil and mix well.

Add baked fish, which can be substituted with dry fish if preferred.

Cooking Techniques

Equipment Needed

Spice Level: