sprout salad recipe - weight loss recipe | स्प्राउट्स सलाद | moong bean sprout salad

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier with high smoke point.

chat masala

🥗Healthier: cumin powder

💰Cheaper: coriander powder

Cumin powder adds flavor without extra calories.

Soak moong beans overnight in water.

Drain and rinse the soaked moong beans.

Place the moong beans in a bowl and let them sprout for 1-2 days, rinsing twice daily.

Chop onion, tomato, cucumber, and carrot into small pieces.

Add chopped vegetables to the sprouted moong beans.

Finely chop green chili and coriander leaves, then add to the salad.

In a small bowl, mix lemon juice, salt, black pepper, and chat masala.

Pour the dressing over the salad and toss gently to combine.

Heat olive oil in a small pan and add mustard seeds until they pop.

Add turmeric and cumin seeds to the oil, then pour over the salad for added flavor.

Toss the salad again to distribute the spices evenly.

Serve immediately for a fresh, crunchy salad.

Cooking Techniques

Spice Level:

Dietary