FATTEH SALAD/ Eggplant salad/fatteh eggplant salad recipe/Lebanese fatteh salad/ Arabic fatteh salad

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: tortilla

Whole wheat pita adds fiber while tortillas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective alternative.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein, while canned beans are budget-friendly.

sumac

🥗Healthier: lemon zest

💰Cheaper: lemon juice

Lemon zest provides a similar tang, while lemon juice is easier to find.

Toast pita bread until golden and crispy, then break into bite-sized pieces.

Chop tomatoes, cucumbers, and radishes into small cubes.

Slice green onions and chop parsley and mint finely.

In a large bowl, combine chopped vegetables and herbs with toasted pita pieces.

In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and minced garlic.

Pour the dressing over the salad and toss gently to combine.

Add chickpeas and mix until evenly distributed.

Serve immediately for the best texture, or let sit for 10 minutes for flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens