Soya chunks salad / protein salad / weight loss diet salad / weight loss salad recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

soya chunks

💰Cheaper: tofu

Tofu is a more widely available alternative.

parsley

💰Cheaper: cilantro

Cilantro is often cheaper and adds flavor.

avocado

💰Cheaper: mashed banana

Mashed banana can add creaminess at a lower cost.

Soak soya chunks in hot water for 15 minutes until soft.

Drain and rinse the soya chunks under cold water.

Chop onion and tomato into small pieces.

In a large bowl, combine the chopped onion, tomato, and soya chunks.

Add lemon juice, salt, jeeravan powder, black pepper powder, and jeera powder to the bowl.

Mix well to combine all ingredients evenly.

Sprinkle green coriander on top.

Toss gently to incorporate the herbs and spices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens