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Healthy Chicory Salad recipe | Salad with Belgian Endive | 3-4 Portions | 15 min prep time

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Recipe Information

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Video-Specific Recipe

Mixed Chicory Salad

Cultural Context

Mixed chicory salad is a vibrant dish that reflects the American appreciation for fresh, seasonal produce. Chicories, with their slightly bitter flavors, are often paired with sweet and tangy dressings to create a balanced taste. This salad is popular in various gatherings and potlucks, showcasing how simple ingredients can be transformed into a delightful dish. Today, variations abound, with many incorporating different nuts and cheeses to enhance flavor and texture.

AmericanUSsalad
15 min
easy
4 servings
Servings4
4 cups chicory
2 cups radicchio
2 cups endive
2 cups arugula
1/2 cup olive oil
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup walnuts
4 oz blue cheese
1 medium apple
2 tablespoons honey
1 tablespoon mustard

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

blue cheese

🥗Healthier: feta cheese

💰Cheaper: goat cheese

Feta cheese is lower in calories and provides a similar tangy flavor.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats while being nut-free.

1

Wash and dry the chicory, radicchio, endive, and arugula thoroughly.

2

Tear the chicory, radicchio, and endive into bite-sized pieces and place in a large salad bowl.

3

Add the arugula to the bowl with the other greens.

4

Chop the walnuts coarsely and add them to the salad bowl.

5

Dice the apple and add it to the greens.

6

Crumble the blue cheese over the salad mixture.

7

In a small bowl, whisk together olive oil, lemon juice, honey, mustard, salt, and black pepper to create the dressing.

8

Drizzle the dressing over the salad just before serving.

9

Toss the salad gently to combine all ingredients evenly.

10

Serve immediately for the freshest taste.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Chicory SaladEndive Salad

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