Mein Sportler Salat mit Passionsfrucht-Pflaumen Dressing und Feigen-Ingwer Dressing

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch and are often less expensive.

Prepare 6 Z blieresco Spitzen and add to a mixing bowl.

Slice 1 small red bell pepper and 1 small yellow bell pepper into strips and add to the bowl.

Add a handful of fresh feldsalat to the mixing bowl.

Slice 4 small radishes and add them to the salad.

Slice 1 tomato and add it to the salad.

Add 2 slices of presserol Schinken to the salad.

Add a few slices of freshly made berlauchbagett to the salad.

For the dressing, take the contents of 1/2 fig and add it to a bowl.

Add a pinch of finely chopped ginger and a good teaspoon of olive oil to the fig.

Mix the dressing ingredients and let it sit for a bit.

Chop 1/2 plum and add it to a blender.

Add 1 passion fruit to the blender.

Add a little honey, about 1/4 teaspoon of vegetable broth, some pepper, and nutmeg to the blender.

Add about 2 tablespoons of olive oil to the blender.

Blend the dressing until well combined.

Pour the passion fruit dressing over the salad before serving.

Press the fig dressing over the Schinken and cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens