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7 Cup Burfi - Indian Festival Sweet Show Me The Curry Recipe

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Recipe Information

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Video-Specific Recipe

7 Cup Burfi

Cultural Context

Originating from Indian sweet-making traditions, 7 Cup Burfi is a beloved dessert often prepared during festivals and celebrations. The name refers to the seven cups of ingredients used, symbolizing abundance and sweetness. This fudge-like treat showcases the rich flavors of coconut and gram flour, making it a favorite among many. Today, it is enjoyed across India and has found its way into various global celebrations, adapting to local tastes while retaining its classic essence.

IndianINdessert
45 min
medium
12 servings
Servings4
1 cup chickpea flour
1 cup shredded coconut
1 cup heavy cream
2 cups sugar
1 cup ghee
1 cup mixed nuts (almonds, pistachios, cashews)
pinch of cardamom powder

sugar

🥗Healthier: stevia

💰Cheaper: jaggery

Jaggery provides a richer flavor and is often more affordable.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat alternative.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruits

Seeds can be a nut-free option, while dried fruits add sweetness.

milk

🥗Healthier: almond milk

💰Cheaper: water + milk powder

Almond milk reduces calories while maintaining creaminess.

1

Grease a baking tray with ghee and line with parchment paper.

2

In a nonstick skillet, roast 1 cup of chickpea flour on low to medium heat until fragrant, stirring continuously.

3

Transfer the roasted chickpea flour to a bowl to stop the cooking process.

4

In the same skillet, melt 1 cup of ghee over medium-low heat.

5

Add chopped nuts on one side and shredded coconut on the other side of the skillet.

6

Mix in the roasted chickpea flour and stir well.

7

Add 2 cups of sugar and mix until combined.

8

Pour in 1 cup of heavy cream and stir to avoid lumps.

9

Cook the mixture, stirring constantly, until it thickens and leaves the sides of the pan.

10

Add a pinch of crushed cardamom powder and mix well.

11

Transfer the mixture to the prepared greased tray and spread evenly.

12

Allow to cool and set for at least 2 hours before cutting into squares.

Cooking Techniques

roastingmixingsetting

Equipment Needed

nonstick skilletbaking trayspatulaknife

Spice Level:

🌶️🌶️🌶️

Allergens

nutsgluten

Also Known As

Seven Cup Fudge7 Cup Sweet

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