sonhos da Guiné Bissau#panguet#delicioso😍

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers a healthier fat profile.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides plant-based protein.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is lower in carbs.

In a bowl, add 1.5 cups of flour, 0.5 teaspoon of salt, and 2 tablespoons of sugar.

Mix in 11 grams of dry yeast.

Add 1 cup of water and mix until the dough is loose.

Let the dough rest for 20 minutes.

Heat oil in a pan over medium heat until hot.

Using a spoon or ladle, drop the dough into the hot oil to fry.

Fry until golden brown and cooked through.

If desired, coat the fried dough in sugar and cinnamon.

Cooking Techniques

Equipment Needed

Spice Level: