Best Egg Bake with Spinach and Tomato

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Break 6-7 eggs into a bowl.

Add 1/2 cup of yogurt (or milk) to the eggs.

Add a generous amount of Italian seasoning to the egg mixture and whisk until combined.

Heat olive oil in a skillet over medium-high heat.

Add 1 chopped onion and a large amount of garlic to the skillet and sauté for 3-4 minutes until translucent.

Add sundried tomatoes to the skillet and stir.

Sauté the mixture for another 4-5 minutes.

Spray a 1.5 quart baking dish with oil and spread a layer of Romano cheese on the bottom.

Add spinach to the skillet in batches, allowing it to cook down before adding more until almost the entire 10 oz bag is used.

Turn off the skillet after the spinach has cooked down.

Spread the sautéed ingredients evenly in the baking dish over the cheese.

Pour the whisked egg mixture over the sautéed vegetables in the baking dish.

Sprinkle additional cheese on top if desired.

Bake in the preheated oven and check after a few minutes.

After about 5 minutes, check the dish and add more cheese on top if needed, then return to the oven for another 5 minutes.

Remove from the oven when the top is golden and cheese is melted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens