Quinoa Egg Bake Recipe - HASfit Healthy Breakfast Recipes - Eggs Quinoa Recipes

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories; water can be used for a lighter bake.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale provides similar nutrients; frozen spinach is often less expensive.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a nutritious grain; rice is more economical.

Start with 1.5 cups of egg whites (or 8-10 large eggs).

Add 1 cup of almond milk (or regular dairy milk).

Incorporate 1/4 cup of 2% cottage cheese.

Add 2-3 cloves of roughly chopped garlic.

Mix in 1 tsp of thyme (ground or chopped).

Stir in 1/2 cup of uncooked quinoa.

Whisk all ingredients together until combined.

Add 2 cups of chopped spinach and stir in.

Season with 1/4 to 1/2 tsp of black pepper and the same amount of sea salt.

Pour the mixture into an 8x8 baking dish sprayed with non-stick cooking spray.

Cover the dish with foil and bake at 350°F for approximately 45 minutes.

Remove the foil and sprinkle 1/2 cup of cheese on top (can use up to 1 cup).

Return to the oven uncovered for an additional 10 to 15 minutes.

Cut into six equal slices and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens