Mexican Sausage and Egg Bake

Mexican chorizo

🥗Healthier: turkey chorizo

💰Cheaper: pork sausage

Turkey chorizo offers lower fat content while pork sausage is widely available.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is often less expensive.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often more affordable and nutritious.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers provide flavor without the heat, while banana peppers are typically cheaper.

Grease the bottom of a baking pan with olive oil.

Layer 6 slices of white bread on the bottom of the pan.

Sprinkle 1 pound of turkey sausage over the bread, ensuring it's not clumpy.

Sprinkle 1.5 cups of cheese over the sausage.

In a mixing bowl, combine 8 beaten eggs, 2 cups of milk, 1 teaspoon of salt, and a dash of pepper.

Pour the egg mixture over the bread, sausage, and cheese layers.

Preheat the oven to 325°F (163°C).

Bake for 45 minutes until puffy and golden.

Let cool slightly before cutting into 8 pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens