Greek Egg Bake with Spinach and Feta Recipe

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces fat while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk lowers calories and is dairy-free.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often less expensive.

Heat olive oil in a hot pan and sauté spinach until wilted.

Spray the pan with nonstick cooking spray.

Layer the wilted spinach evenly in the pan.

Crack a dozen eggs into a mixing bowl and whisk them.

Add salt, black pepper, garlic powder, and oregano to the eggs and mix well.

Pour the egg mixture over the spinach in the pan.

Sprinkle crumbled feta cheese on top of the egg and spinach mixture.

Bake in a 350°F oven for 25 to 35 minutes until set and golden brown on the edges.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens