Grab and Go Spinach and Ham Egg Bakes recipe

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still providing flavor.

ham

🥗Healthier: turkey ham

💰Cheaper: deli meat

Turkey ham is lower in fat and calories.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and just as nutritious.

Preheat the oven to 375°F.

In a mixing bowl, whisk together 4 eggs and 1/4 cup half and half.

Add 1/2 cup parmesan cheese to the egg mixture.

Add 6 ounces of frozen spinach (chopped finely) to the bowl.

Dice and add 1/2 onion to the mixture.

Add 1 cup of diced ham to the bowl.

Mix all the ingredients together until well combined.

Roll out a Pillsbury pie crust and cut it into circles to fit into a muffin tin.

Place the pie crust circles into the muffin tin.

Pour the egg mixture into each pie crust until filled.

Bake in the oven for about 25 minutes, checking at 20 minutes for doneness with a toothpick.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens