Spicy Sweet Potato, Kale & Cauliflower Egg Bake Recipe

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can add a nutty flavor.

Coat the baking pan with cooking spray.

Layer baby greens including kale, spinach, and chard in the pan.

Add shredded sweet potato to the pan.

Layer more greens on top.

Add tempeh to the pan.

Add riced cauliflower to the pan.

Add more sweet potato to the pan.

Add minced red pepper to the pan.

Add more cauliflower and tempeh to the pan.

Add more greens to the pan.

In a mixing bowl, whisk together eggs.

Add milk to the egg mixture.

Add olive oil to the egg mixture.

Add salt to the egg mixture.

Add minced red onion to the egg mixture.

Add minced jalapeno to the egg mixture.

Add taco seasoning to the egg mixture.

Add green chiles to the egg mixture.

Whisk the egg mixture until combined.

Pour the egg mixture over the layered vegetables in the pan.

Evenly distribute the egg mixture over the vegetables.

Bake in the oven at 375°F for about 1 hour or until a toothpick comes out clean.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens