Showing my daughter how to make Egg Bake Casserole & cook Chicken in the air fryer

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: colby jack cheese

Reduced-fat cheese lowers calories while maintaining flavor.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner, while ground beef is often less expensive.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon has less fat, while ham can be a budget-friendly option.

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk is lower in calories, while powdered milk is cost-effective.

Prepare chicken breasts in marinade and place in air fryer for about 20 minutes.

Chop broccoli, cauliflower, carrots, and red peppers into small pieces.

In a pan, sauté chopped onion, broccoli, cauliflower, and carrots with salt, black pepper, and garlic granules until softened.

In a bowl, whisk together 6 eggs and 100 ml of milk until combined.

Add the sautéed vegetables to the egg mixture and stir.

If using cooked meat, add it to the mixture now.

Transfer the mixture into an oiled baking dish.

Bake in the oven at 180 degrees Celsius for about 20 minutes until cooked through.

Remove from the oven and let cool slightly before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens