Recette sénégalaise facile : ndeki (petit-dejeuner)

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato adds more nutrients and fiber.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is budget-friendly.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide similar crunch with different nutrients.

Chop the onions.

Heat a little oil in a pan.

Sauté the onions until fragrant.

Add a spoonful of mustard and mix.

Add sardines and chili paste, season with salt and pepper.

Slice the cabbage and grill it in a little oil until golden.

Prepare the eggs in a separate pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens