Je mange que des RECETTES CANADIENNES pendant 24h - CARL IS COOKING

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

mashed potatoes

🥗Healthier: cauliflower mash

💰Cheaper: instant mashed potatoes

Cauliflower mash is lower in carbs, while instant potatoes save time.

Prepare the pancake batter by mixing 2 cups of flour, 2 cups of milk, 1/4 cup of sugar, 1 tablespoon of vanilla extract, and 2 teaspoons of baking powder together.

Gently fold in 2 cups of blueberries into the batter.

Heat a skillet and add a little butter.

Pour batter into the skillet to form pancakes; cook until bubbles form on the surface, then flip to cook the other side.

Serve pancakes with generous amounts of maple syrup.

For the dessert, peel and boil 1 potato until tender.

Mash the potato until smooth and add powdered sugar gradually until it forms a dough-like consistency.

Roll out the potato mixture on a surface dusted with powdered sugar to about 1/2 cm thick.

Spread a generous layer of peanut butter on the rolled-out potato mixture, leaving a small edge.

Roll the potato mixture into a cylinder using plastic wrap to help shape it.

Wrap the cylinder in plastic wrap and place it in the freezer to set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens