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I make my shito this way, it’s quick easy & delicious😋I’ll show you

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Sweet Adjeley
Sweet Adjeley
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Recipe Information

Recipe Available
Video-Specific Recipe

Shito

Cultural Context

Shito, a spicy Ghanaian pepper sauce, is a staple condiment that originated from the coastal regions of Ghana. Traditionally made with dried fish and a variety of spices, it is often enjoyed with rice, fried plantains, or as a dip. This versatile sauce embodies the bold flavors of Ghanaian cuisine and has gained popularity beyond its borders, inspiring variations with local ingredients in other West African countries.

GhanaianGHother
45 min
medium
4 servings
Servings4
6 Large Onions
1/2 cup Ginger
1 Bulb Garlic
2-4 pieces Calabash Nutmeg (optional)
1/4 tsp Black Pepper
6 Pieces of Cloves
1 tbsp Rosemary
1/2 tsp Aniseed
1 cup Chili Pepper
1/2 cup Smoked Herrings
1/2 cup Smoked Shrimps
1 cup Beef Stock (optional if not adding meat)
1-2 cups Oil
All Purpose Seasoning
Salt
Cooked and fried dry meat (optional)
4 tbsp Local Coconut Oil (optional but adds an amazing flavor)

dried fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

fresh pepper

🥗Healthier: bell pepper

💰Cheaper: canned jalapeños

Bell pepper is milder and lower in calories, while canned jalapeños offer a budget-friendly alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can be healthier and tailored to taste.

1

Heat oil in a pan over medium heat until shimmering.

2

Blend onions, ginger, garlic, and chili pepper until smooth.

3

Add the blended mixture to the hot oil and sauté until fragrant.

4

Incorporate smoked herrings and smoked shrimps, stirring well to combine.

5

Add all-purpose seasoning, salt, and optional spices, mixing thoroughly.

6

Simmer the mixture for a few minutes, allowing flavors to meld.

Cooking Techniques

sautéingblending

Equipment Needed

panblenderspatula

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Shito sauceShito pepper sauce

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