Evening Routine on a Weekday | How to Make Soya Chunks Curry & Ottada | Momtastic by Shamsheera

soya chunks

🥗Healthier: quinoa

💰Cheaper: chickpeas

Quinoa is high in protein and gluten-free, while chickpeas are budget-friendly and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola oil is economical.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: garam masala

Homemade blends can reduce sodium and additives, while garam masala is a common substitute.

fresh coriander leaves

🥗Healthier: spinach

💰Cheaper: parsley

Spinach adds nutrients, while parsley is often more affordable.

Soak the soya chunks in hot water until they soften.

In a kadai, heat coconut oil and sauté shallots, garlic, and ginger until fragrant.

Add curry leaves and green chillies, followed by chopped onions. Cook until onions are translucent.

Stir in the tomato and cook until it softens.

Add the soaked soya chunks and mix well.

Season with salt, turmeric powder, red chilly powder, coriander powder, garam masala, black pepper powder, fennel seeds powder, and meat masala. Stir to combine.

Pour in coconut milk (if using) and simmer until the curry thickens.

Garnish with coriander leaves and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary