Yummy Soya Chunks Curry Recipe

soya chunks

🥗Healthier: quinoa

💰Cheaper: chickpeas

Quinoa is high in protein and gluten-free, while chickpeas are budget-friendly and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola oil is economical.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: garam masala

Homemade blends can reduce sodium and additives, while garam masala is a common substitute.

fresh coriander leaves

🥗Healthier: spinach

💰Cheaper: parsley

Spinach adds nutrients, while parsley is often more affordable.

Place the soya chunks in water

Salt to taste

Boil until soya chunks are soft for 8-10 minutes

Wash with cold water

Squeeze out excess water and set aside

Saute thinly sliced onions in pan with cooking oil

Turn off the heat

Add bay leaf, cardamoms, cloves, cinnamon stick, and green chilies

Turn back on the heat

Pour in a splash of water

Add turmeric, red chili, cumin, and coriander

Saute for 3-4 minutes

Stir in garlic and ginger paste

Pour in tomato puree and salt to taste

Saute for 3 minutes on medium-high heat

Add plain yogurt and sugar

Saute for another 3-4 minutes on medium-high heat

Add garam masala and water

Cook for 10 minutes on high heat

Garnish with kasuri methi and fresh coriander

Ready to enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary