Soya Chunks Curry - High Protein Dhaba Style Sabzi | Meal Maker Curry with New Tips & Tricks

soya chunks

🥗Healthier: quinoa

💰Cheaper: chickpeas

Quinoa is high in protein and gluten-free, while chickpeas are budget-friendly and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola oil is economical.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: garam masala

Homemade blends can reduce sodium and additives, while garam masala is a common substitute.

fresh coriander leaves

🥗Healthier: spinach

💰Cheaper: parsley

Spinach adds nutrients, while parsley is often more affordable.

Soak soya chunks in hot water for 15 minutes until soft.

Drain and squeeze out excess water from the soya chunks.

Heat vegetable oil in a pan over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Add chopped onions and cook until translucent, about 5 minutes.

Stir in minced ginger, garlic, and green chili; sauté for 2 minutes.

Add chopped tomatoes and cook until soft, about 5 minutes.

Mix in curry powder, turmeric, and coriander powder; cook for 1 minute.

Add the soaked soya chunks and stir to coat with spices.

Pour in water and bring to a simmer; cook for 10 minutes.

Season with salt and lemon juice to taste.

Garnish with fresh coriander leaves before serving.

Cooking Techniques

Spice Level:

Dietary