सोयाबीन मसूर की ये स्वादिष्ट सब्जी बनाकर देखिए मुँह से स्वाद नहीं जाएगा#recipe #sabjirecipe#सोयाबीन

soya chunks

🥗Healthier: quinoa

💰Cheaper: chickpeas

Quinoa is high in protein and gluten-free, while chickpeas are budget-friendly and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola oil is economical.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: garam masala

Homemade blends can reduce sodium and additives, while garam masala is a common substitute.

fresh coriander leaves

🥗Healthier: spinach

💰Cheaper: parsley

Spinach adds nutrients, while parsley is often more affordable.

Prepare the soyabean by soaking it in water if using dry soyabean.

Cook the masoor dal until soft and set aside.

Boil the potatoes until tender, then peel and chop them.

In a pan, combine the cooked masoor dal, soyabean, and chopped potatoes.

Season with spices and cook until everything is well combined and heated through.

Cooking Techniques

Spice Level:

Dietary