Galettes de saumon au quinoa

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrition and flavor.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but more expensive.

capers

💰Cheaper: green olives

Green olives provide a similar briny flavor.

Cook the quinoa according to package instructions and set aside.

Chop the salmon, parsley, and shallots finely.

In a bowl, combine the chopped salmon, parsley, shallots, cooked quinoa, eggs, and salt. Mix well.

Form the mixture into patties.

Heat a pan over medium heat and add a little oil.

Cook the patties for a few minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens