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🥬Epinards à la crème, facile, rapide, délicieux - Espinacas a la crema, fácil, rápido, delicioso

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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ANA CUISINE1
ANA CUISINE1
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Recipe Information

Recipe Available
Video-Specific Recipe

Cream of Spinach Soup

Cultural Context

Cream of Spinach Soup is a classic French dish that highlights the vibrant flavor of spinach, often enjoyed as a comforting starter. Traditionally made with simple ingredients, it reflects the French culinary philosophy of elevating humble vegetables through technique and creaminess. Today, variations abound, with many opting for lighter versions using yogurt or plant-based creams, making it accessible to a wider audience.

FrenchFRsoup
45 min
medium
4 servings
Servings4
1 onion
1 tbsp olive oil
20 g butter
1 broth
500 g spinach
20 cl cream
salt

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is lower in sodium and can be made from scraps.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Heat olive oil and butter in a pan.

2

Add chopped onion and sauté until translucent.

3

Add spinach and cook until wilted.

4

Pour in the broth and let it simmer.

5

Stir in the cream and season with salt.

Cooking Techniques

sautéingblending

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Spinach Cream SoupSpinach Velouté
Local Name: Crème d'épinards

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