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How To Make Instant Pot Haitian Bouyon | Instant Pot Haitian Beef Stew Recipe | Episode 259

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Recipe Information

Recipe Available
Video-Specific Recipe

Haitian Bouyon

CaribbeanHTmain
120 min
medium
6 servings
Servings4
1 packet sazon
1 plantain
juice of 1 lime
2 to 3 tsp tomato paste
2 to 3 tsp a piece
2 to 3 tbsp olive oil
4 cups water
parsley tied with thyme
1 piece bell pepper
cloves
sour orange juice (optional)
beef (cleaned with lime and rinsed)
3 carrots (cut up)
2 potatoes
1.5 cups all-purpose flour (for dumplings)
baby spinach (amount to liking)
salt
pepper
1

Season the beef with a piece and sazon, adding salt and lime juice. Let it sit for 30 minutes.

2

Turn on the Instant Pot and select the sauté function. Add olive oil once heated.

3

Brown the seasoned beef in the Instant Pot for about 5 minutes, stirring occasionally.

4

Add tomato paste to the browned beef and mix well.

5

Add baby spinach and allow it to wilt for about 5-10 minutes, keeping the Instant Pot on sauté.

6

Add the plantain, carrots, parsley with thyme, bell pepper with cloves, and more sour orange juice (or lime juice) to the pot.

7

Season with additional salt and black pepper, then pour in 4 cups of water.

8

Add the dumplings to the pot, shaping them as desired.

9

Stir everything gently to combine, ensuring not to break the plantain.

10

Cancel the sauté function, then select manual and seal the lid.

11

Cook on high pressure for 25 to 30 minutes, then let it naturally release pressure.

12

After cooking, remove the lid and check for the piece of pepper with cloves to discard.

13

Taste the stew and adjust seasoning if necessary.

Equipment Needed

Instant Pot

Spice Level:

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