Halloween Rote Möhren Suppe

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

Wash the purple carrots thoroughly; you can peel them if you like.

Finely chop the onions and garlic.

Prepare the carrots by cutting them into pieces.

Grill the carrots to get some roasted flavors; alternatively, you can roast them in the oven at 180 degrees Celsius for about 10-20 minutes, depending on your oven.

In a grill, place the carrots and let them get some color while occasionally turning them.

In a pan, sauté the chopped onions and garlic in olive oil until they are slightly translucent.

Add a splash of orange juice to the onions and garlic to deglaze the pan and let it reduce for flavor.

Once the carrots are grilled, chop them into smaller pieces for quicker cooking.

In a pot, combine the chopped grilled carrots, a pinch of salt, a pinch of pepper, two tablespoons of vegetable broth, and some thyme.

Add pre-boiled water to the pot with the carrots and let them cook until soft.

While the carrots are cooking, prepare the feta cream by mixing feta, milk, fresh oregano, and lemon oil in a blender.

Blend the feta mixture until smooth; adjust the flavor with more olive oil or lemon oil if needed.

Once the carrots are soft, blend the mixture until smooth, adding the sautéed onions and garlic from the pan.

Taste and adjust seasoning as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens