Dolma recipe STUFFED BELL PEPPERS With GROUND BEEF AND RICE - ETLi BIBER DOLMASI طرز تهيه دلمه مرچ

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey reduces fat content while still providing protein.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a high-protein alternative, while bulgur is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can be a lower-calorie alternative, while cabbage is often less expensive.

How to make stuffed bell peppers with ground beef and rice.

Boil rice and split peas in 1-2 litres of water with 1 tsp salt until cooked.

In a skillet, heat 3 tbsp oil and sauté 1 chopped onion and 1 tbsp chopped garlic until translucent.

Add 500g minced meat and cook until browned.

Stir in 1 cup rice, 2 cup tomato sauce, 1 tbsp black pepper, 1 tbsp Turkish mild chilli, and 1-2 tbsp coriander; mix well.

Stuff each of the 7-8 capsicums with the meat mixture, packing it tightly.

Place stuffed capsicums in a baking dish and pour water around them.

Cover the dish with foil and bake until the peppers are tender.

Cooking Techniques

Equipment Needed

Spice Level: