한국 사람에게 반찬이란...? (ft.류수영 1m 대구 손질 도전!) | KBS 미식 다큐멘터리 '맛의 나라' - 반찬의 나라 23.10.08 방송

kimchi

🥗Healthier: fermented vegetables

💰Cheaper: cabbage with spices

Fermented vegetables maintain probiotic benefits.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

gochugaru

💰Cheaper: red pepper flakes

Red pepper flakes provide similar heat.

tofu

💰Cheaper: tempeh

Tempeh is a protein-rich alternative.

Prepare the daegu (cod) by cleaning and filleting it.

Make ssamjang (sauce) for wrapping.

Prepare various side dishes (banchan) to accompany rice.

Mix ingredients to create bibimbap, including vegetables and beef (yukhoe).

Explore the process of fermenting seafood (jeotgal) and its significance in Korean cuisine.

Cooking Techniques

Spice Level:

Dietary

Allergens