Plokkfiskur - Icelandic Fish Hash

white fish

🥗Healthier: cod

💰Cheaper: pollock

Pollock is often less expensive and still provides a mild flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine can be more budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a lower-calorie option with a cheesy flavor.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk can be more affordable.

Boil potatoes until tender, then drain.

Chop the onion by cutting it in half, peeling it, making horizontal and vertical slices, and finely dicing it.

Saute the chopped onion until translucent, but do not worry if they are slightly overcooked.

Gradually add milk to create a paste, then continue to add more milk to avoid clumps.

Use leftover cod or poach fresh fish in simmering water for 6-7 minutes.

Lightly smash the potatoes as you stir them into the mixture.

Season with white pepper and kosher salt, and taste for seasoning.

Garnish with crispy panko and chives, serve with sauteed samphire and red chili.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens