HOW TO : Cook Sierra Leone Sawa Sawa

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with lower calories, while bell peppers are milder.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice has similar acidity, while vinegar is often cheaper.

Prepare the Sawa Sawa and fish.

Chop the onions and meats of your choice.

Mix the ingredients together with Ogiri and pepper.

Season with White Maggie and Jumbo.

Cook the mixture until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens