Mackerel fish in Scrambled eggs | so yummy and delicious

mackerel fish

🥗Healthier: grilled salmon

💰Cheaper: canned tuna

Canned tuna is often less expensive and still provides protein.

Start by sharing the list of ingredients.

Crack some eggs into a bowl and whisk them lightly, then set aside.

In a dry pan, drizzle in soybean oil and heat it up.

Add diced onions to the pan and fry for a bit.

Add thyme to the onions to enhance the aroma.

Add chopped red and green bell peppers and stir to fry for a minute.

Pour in sliced tomatoes and combine everything, then leave to fry for 5 minutes.

After 5 minutes, stir everything together.

Add the ginger, garlic, and onion paste to the mixture and stir.

Season with salt, fish seasoning, and all-purpose seasoning, then add the deboned mackerel fish and combine.

Pour in the fish stock and mix everything together, allowing it to fry for 5 minutes.

After 5 minutes, stir everything again.

Add the green and red bell peppers and stir to combine.

Pour in the whisked eggs and allow to sit for 2 minutes.

After 2 minutes, stir the eggs to scramble and combine with the other ingredients.

Add spring onions and combine everything, frying for another 2 minutes.

Once done, serve and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens