HOW TO POT ROAST MACKEREL FISH || NO OVEN| NO VEGETABLES OIL ||A MUST TRY

mackerel

🥗Healthier: sardines

💰Cheaper: herring

Sardines are lower in calories and rich in omega-3s.

white wine

🥗Healthier: apple cider vinegar

💰Cheaper: grape juice

Apple cider vinegar adds acidity without alcohol.

Clean the mackerel fish, removing the guts and stomach pads.

Chop the mackerel into smaller pieces; cut the first fish into three pieces and the others into two pieces each.

Place the chopped mackerel in a spacious frying pan, ensuring there is room to cook and flip them over.

Season the fish with garlic, garlic powder, ginger powder, chili pepper, and salt to taste, sprinkling lightly on top.

Cover the frying pan and allow the fish to cook, observing as it releases oil.

Flip the fish over to cook the other side and season again with a little more seasoning.

Cover the pan again and allow it to steam and roast gradually in its own oil until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens