Costco Mackerel / Costco 2025 / Costco Fish / How To Cook Mackerel Fish / ASMR Cooking

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

Clean the mackerel, removing the head and gutting it if necessary.

Rinse the fish under cold water and pat dry with paper towels.

Score the skin of the mackerel lightly to prevent curling during cooking.

Rub the fish with olive oil, ensuring it is well coated.

Season the fish inside and out with salt and black pepper.

Preheat the grill or skillet over medium-high heat until hot.

Place the mackerel on the grill or skillet, skin side down.

Cook for 4-5 minutes until the skin is crispy and golden brown.

Flip the fish carefully and cook for another 3-4 minutes until cooked through.

Squeeze fresh lemon juice over the fish just before serving.

Garnish with chopped fresh herbs and sesame seeds if desired.

Serve with rice and sautéed vegetables on the side.

Cooking Techniques

Spice Level:

Allergens