Mama P Mackerel recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

Welcome to the channel and introduction to the dish.

Show Spanish mackerel in brine, explaining preference over tomato sauce version.

Sprinkle complete seasoning on the fish and add a little salt and black pepper.

Add a splash of vinegar to the fish for flavor.

Chop bell peppers and garlic for the dish.

Heat olive oil in a pan and add chopped bell peppers and garlic.

Add a scotch bonnet pepper for spice, explaining it's not too spicy.

Add chopped onions and tomatoes to the pan, cooking until softened.

Add a pinch of balsamic vinegar to enhance flavor.

Stir the mixture and let it cook for a minute or two, describing the aroma.

Introduce the mackerel to the pan, adding complete seasoning and black pepper.

Stir everything together and taste for seasoning, adjusting if necessary.

Finish cooking the dish, stating it's done and ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens