Mackerel Fish Stew Recipe

mackerel

🥗Healthier: sardines

💰Cheaper: canned tuna

Sardines are rich in omega-3s, while canned tuna is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is less expensive.

Heat canola oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and bell peppers; cook for 5 minutes until softened.

Incorporate any additional vegetables if desired; stir to combine.

Add stock cubes, curry powder, ground coriander, white pepper, dried thyme, and salt; stir to combine.

Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes until flavors meld.

Add mackerel fillets, gently pressing them into the stew.

Simmer for an additional 10 minutes until the fish is cooked through and flakes easily.

Remove any whole spices if used and stir in chopped spring onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens