SIMPLE DEVILED MACKERAL FISH Linna (ලින්නා) RECIPES RESTAURANT STYLE FISH DEVILED RECIPE 3shortS

mackerel fillets

🥗Healthier: trout fillets

💰Cheaper: sardine fillets

Sardines are often less expensive and still rich in omega-3 fatty acids.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for cooking.

bread crumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Crushed crackers can provide a similar texture at a lower cost.

hot sauce

🥗Healthier: homemade chili sauce

💰Cheaper: sriracha

Sriracha can be a less expensive option with a similar flavor profile.

Preheat the oven to 375°F.

Rinse the mackerel fillets under cold water and pat dry.

Heat olive oil in a skillet over medium heat and sauté chopped onion until translucent, about 5 minutes.

Add minced garlic and cook until fragrant, about 1 minute.

Stir in tomato paste, hot sauce, cayenne pepper, paprika, black pepper, and salt; cook for 2-3 minutes.

Remove from heat and mix in lemon juice and chopped parsley.

Spread the mixture evenly over the mackerel fillets in a baking dish.

Sprinkle bread crumbs over the top of the fillets for added crunch.

Drizzle a little olive oil over the bread crumbs to help them brown.

Bake in the preheated oven for 20-25 minutes, until the fish flakes easily with a fork.

Optional: For extra crispiness, broil for an additional 2-3 minutes at the end.

Garnish with additional parsley before serving.

Cooking Techniques

Spice Level:

Allergens