How to make Unstuffed Cabbage Roll Soup? | Ketogenic Recipe | The Keto World

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth is lower in calories, while bouillon cubes can be a cost-effective option.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is a higher-protein alternative, while barley is often cheaper.

tomato sauce

🥗Healthier: crushed tomatoes

💰Cheaper: canned tomatoes

Crushed tomatoes have less sugar, while canned tomatoes are often less expensive.

Turn the Instant Pot on sauté mode.

Brown 1.5 pounds of ground beef with 1/2 small diced onion and 2 minced garlic cloves.

Drain the excess fat from the beef mixture.

Add the beef mixture back to the Instant Pot.

Add 3 cups beef broth, 1 (14 ounce) can diced tomatoes, 1 (8 ounce) can tomato sauce, 1/4 cup Bragg's aminos, 1 small medium chopped cabbage, 3 teaspoons Worcestershire sauce, 1/2 tablespoon parsley, 1/2 tablespoon salt, and 1/2 tablespoon pepper to the pot.

Place the lid on the Instant Pot and turn to lock position.

Press the off button to stop sauté mode, then press the soup button and set the time for 15 minutes.

Allow the Instant Pot to come to pressure and complete the soup cycle.

After the cycle is over, do a quick release of the steam valve, using a dish towel to avoid steam burns.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens