Bajan Cutters--Ham, Cheese, Egg

salt bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber while white bread is more affordable.

fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa offers freshness with fewer calories than hot sauce.

Cut the Bajan salt bread in half horizontally.

Layer ham on the bottom half of the bread.

Add a slice of cheddar cheese on top of the ham.

Fry an egg and place it on top of the cheese.

Add lettuce, tomato, and cucumber on top of the egg.

Drizzle with Bajan hot pepper sauce.

Close the sandwich with the top half of the bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens