CÓMO HACER EMPANADAS SALTEÑAS

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat and adds a distinct flavor.

green olives

🥗Healthier: capers

💰Cheaper: black olives

Capers provide a similar briny flavor with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

Make the dough: Combine flour and salt in a bowl, then cut in butter until crumbly.

Add water gradually, mixing until a smooth dough forms. Wrap and refrigerate for 30 minutes.

Prepare the filling: Cook diced potatoes in boiling water until tender, then drain and set aside.

In a skillet, sauté chopped onion until translucent, then add ground beef and cook until browned.

Stir in cooked potatoes, chopped green olives, diced hard-boiled eggs, paprika, cumin, and black pepper. Mix well and let cool.

Preheat the oven to 375°F (190°C).

Roll out the dough on a floured surface to about 1/8 inch thick.

Cut out circles using a large glass or cutter, about 4-5 inches in diameter.

Place a spoonful of filling in the center of each circle.

Fold the dough over to create a half-moon shape and crimp the edges to seal tightly.

Place the empanadas on a baking sheet lined with parchment paper.

Brush the tops with beaten egg for a golden finish.

Bake for 20-25 minutes or until golden brown and crisp.

Serve warm, optionally with a dipping sauce.

Cooking Techniques

Spice Level:

Allergens