How To Cook Matoke & Meat Katogo - Ugandan Food - Mom's Village Kitchen

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

matoke

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide similar texture and flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is often cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are milder.

Add cooking oil to the pot.

Add onions and sauté until fragrant.

Add tomatoes and green bell pepper.

Add carrots and matoke.

Season with salt and curry powder.

Add water to cover ingredients and cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary