Easy Vegan Pantry Meals

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and suitable for nut-free diets.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor while being vegan.

black tea

🥗Healthier: herbal tea

💰Cheaper: green tea

Herbal tea offers caffeine-free options.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is more affordable and still flavorful.

Add plant based milk to the blender along with dried spices and a couple of dates.

Blend until you have a nice, smooth mixture.

Add this mixture to a big jar.

Pour in some chia seeds.

Stir or shake the mixture until the chia seeds are nice and evenly distributed.

Refrigerate the jar overnight.

In the morning, serve with a dollop of plant based yogurt and cinnamon on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens