Quick & Easy Dinner Recipe🍲 Cooking Guinea Fowl with Family 👨‍👩‍👧 + Building Dream Home in Africa 🏡🔥

guinea fowl

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more widely available and less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a good substitute and often less expensive.

Marinate the guinea fowl with lime juice, garlic, ginger, thyme, salt, and black pepper for at least 1 hour.

Preheat the oven to 375°F (190°C).

Heat vegetable oil in a large oven-safe skillet over medium heat.

Sear the marinated guinea fowl until browned on all sides, about 5-7 minutes.

Transfer the skillet to the preheated oven and roast the guinea fowl for 25-30 minutes until cooked through.

In a separate pot, rinse the rice under cold water until the water runs clear.

Combine the rice, coconut milk, and water in the pot.

Add diced onions, bell peppers, carrots, green peas, bay leaves, and salt to the rice mixture.

Bring to a boil, then reduce heat to low and cover, cooking for 15-20 minutes until rice is tender and liquid is absorbed.

Fluff the rice with a fork and remove bay leaves before serving.

Serve the roasted guinea fowl over the coconut rice, garnished with fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary