Guinea Fowl Recipe (Humba Recipe) Guinea Fowl Stew from my Filipino Cooking Channel

guinea fowl

🥗Healthier: chicken

💰Cheaper: pork

Chicken is more accessible, while pork adds a different flavor profile.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake without sacrificing flavor.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder taste and additional health benefits.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: none

Tofu can provide a protein alternative for those avoiding eggs.

Add guinea fowl, black pepper, garlic, onion, bay leaves, sugar, dark soy sauce, and 7-up to a pot.

Bring to a boil.

Once boiling, baste the guinea fowl with the liquid.

Cover and simmer on low heat for 30 minutes.

After 30 minutes, turn the guinea fowl over and baste again.

Cover and simmer for another 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level: