सजिलो मीठो VEG थुक्पा || How to make Thukpa || Tibetan Noodle Soup - Stay Home and Cook with Me
Recipe Information
Veg Thukpa
Cultural Context
Veg Thukpa, a beloved dish from Tibet, showcases the region's culinary traditions of hearty noodle soups. Often enjoyed by travelers and locals alike, it reflects the influence of neighboring cultures, particularly in its use of spices and ingredients. In modern times, Thukpa has gained popularity beyond Tibet, with variations appearing in Nepal and India, adapting to local tastes while retaining its comforting essence.
noodles
🥗Healthier: zucchini noodles
💰Cheaper: rice
Zucchini noodles reduce carbs while maintaining texture.
tofu
🥗Healthier: tempeh
💰Cheaper: chickpeas
Chickpeas are budget-friendly and add protein.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water + bouillon
Homemade broth enhances flavor without extra cost.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Liquid aminos offer a gluten-free option.
Boil 2 cups of water in a pan.
Add 1 tsp oil and 1 tsp salt to the boiling water.
Add regular or thukkpa noodles and cook until soft.
Transfer noodles to a strainer and wash with cold water.
Apply oil to the noodles to avoid stickiness.
Heat 1 tbsp oil in a pan.
Add sliced ginger, garlic, and green chilies.
Add 1 small sliced onion and cook until softened.
Add 1 cup of soaked and boiled black chana.
Stir in 1 tsp turmeric powder, salt to taste, 1 tsp cumin powder, and 1 tsp red chili powder.
Add 1 medium chopped tomato and water or vegetable stock as needed.
Add 1 tsp crushed Sichuan peppercorn and 2 tbsp soy sauce.
Add 1 cup sliced cabbage and 1 tbsp lemon juice.
Garnish with chopped cilantro and serve.
Cooking Techniques
Equipment Needed
Spice Level:
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