JAIN THALI | JAIN RECIPES | PARYUSHAN RECIPES | CHATURMAS RECIPES | NO ONION NO GARLIC RECIPES
Recipes in this Video
Originating from Rajasthan, Gatte ki Sabji is a beloved dish made from gram flour dumplings simmered in a spiced yogurt gravy. Traditionally served with rice or roti, it reflects the region's resourcefulness in using available ingredients. Today, it has gained popularity across India, often featured in festive meals and family gatherings, showcasing the rich flavors of Rajasthani cuisine.
Ingredients
- ●gram flour
- ●yogurt
- ●turmeric
- ●cumin seeds
- ●coriander powder
- ●red chili powder
- ●salt
- ●oil
- ●mustard seeds
- ●asafoetida
- ●green chilies
- ●ginger
- ●garlic
- ●fresh coriander
- ●water
Instructions
- 1Mix gram flour, turmeric, cumin seeds, and salt in a bowl.
- 2Add yogurt and water to the mixture, stirring until smooth.
- 3Knead the dough until firm and pliable, about 5 minutes.
- 4Divide the dough into small rolls, about 1 inch thick.
- 5Boil water in a pot and add the rolls, cooking until they float, about 10 minutes.
- 6Remove the rolls and let them cool slightly before cutting into pieces.
- 7Heat oil in a pan over medium heat until shimmering.
- 8Add mustard seeds and let them splutter, about 1 minute.
- 9Add asafoetida, ginger, garlic, and green chilies, sautéing for 2-3 minutes until fragrant.
- 10Stir in the gatte pieces and cook for 5 minutes, allowing them to absorb flavors.
- 11Add coriander powder, red chili powder, and salt, mixing well.
- 12Simmer for 5-10 minutes, adding water as needed for desired consistency.
- 13Garnish with fresh coriander before serving.
Ingredient Alternatives
gram flour
Healthier: chickpea flour
Cheaper: all-purpose flour
Chickpea flour is high in protein and fiber.
yogurt
Healthier: low-fat yogurt
Cheaper: buttermilk
Low-fat yogurt reduces calories while maintaining creaminess.
fresh coriander
Healthier: parsley
Cheaper: dried coriander
Parsley offers a similar flavor profile.
mustard seeds
Healthier: cumin seeds
Cheaper: black sesame seeds
Cumin seeds provide a warm flavor and are often more accessible.
Techniques
Equipment
Also Known As
Gawar Phali ki Sabji is a traditional Indian dish, particularly popular in the states of Rajasthan and Gujarat, where cluster beans are commonly grown.
Ingredients
- ●500 grams gawar phali (cluster beans)
- ●2 tablespoons oil
- ●1 teaspoon cumin seeds
- ●1 onion, finely chopped
- ●2 green chilies, slit
- ●1 teaspoon ginger-garlic paste
- ●1/2 teaspoon turmeric powder
- ●1 teaspoon red chili powder
- ●1 teaspoon coriander powder
- ●1 teaspoon garam masala
- ●Salt to taste
- ●2 tablespoons fresh coriander leaves, chopped
Instructions
- 1Wash the gawar phali thoroughly and trim the ends. Cut them into 1-inch pieces.
- 2Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- 3Add the chopped onion and green chilies. Sauté until the onion turns translucent.
- 4Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
- 5Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- 6Add the chopped gawar phali to the pan and stir to coat with the spices.
- 7Cover the pan and cook on low heat for about 10-15 minutes, stirring occasionally, until the beans are tender.
- 8Once cooked, sprinkle garam masala over the top and mix well.
- 9Garnish with fresh coriander leaves before serving.
Equipment
Dal Dhokli is a traditional dish from the Indian state of Gujarat, often enjoyed during festivals and family gatherings. It combines lentils and spiced wheat dough, making it a wholesome meal. This dish reflects the regional culinary practices that emphasize the use of lentils and grains, showcasing the balance of flavors and textures typical in Indian cuisine.
Ingredients
- ●toor dal
- ●whole wheat flour
- ●turmeric
- ●cumin seeds
- ●mustard seeds
- ●ginger
- ●green chilies
- ●coriander leaves
- ●salt
- ●water
Instructions
- 1Rinse the toor dal and soak it for 30 minutes.
- 2Cook the soaked dal in water until soft.
- 3In a separate bowl, mix whole wheat flour with water to form a dough.
- 4Roll out the dough into thin discs and cut into strips.
- 5Add the cooked dal to a pot with spices and bring to a simmer.
- 6Add the dough strips to the dal and cook until they are tender.
Ingredient Alternatives
whole wheat flour
Healthier: chickpea flour
Chickpea flour is high in protein and fiber.
toor dal
Healthier: moong dal
Cheaper: split peas
Moong dal is lighter and easier to digest.
Techniques
Equipment
Also Known As
Khichdi has its roots in Indian cuisine, often considered comfort food, especially during illness or monsoon seasons. Traditionally made with rice and lentils, it symbolizes simplicity and nourishment, often served with pickles or yogurt. Today, khichdi is celebrated for its versatility, with variations incorporating diverse spices and vegetables, making it a beloved dish across India and beyond.
Ingredients
- ●rice
- ●lentils
- ●turmeric
- ●ginger
- ●garlic
- ●green chilies
- ●vegetables
- ●ghee
- ●cumin seeds
- ●bay leaf
- ●asafoetida
- ●salt
- ●water
Instructions
- 1Rinse rice and lentils under cold water until the water runs clear.
- 2Heat ghee in a pot over medium heat until melted.
- 3Add cumin seeds and bay leaf, cooking until fragrant, about 30 seconds.
- 4Stir in ginger, garlic, and green chilies; sauté for 1-2 minutes until softened.
- 5Add rinsed rice and lentils to the pot, stirring to coat in the ghee.
- 6Mix in turmeric and salt, ensuring even distribution.
- 7Pour in water, bringing the mixture to a boil.
- 8Reduce heat to low, cover, and simmer for 20-25 minutes until rice and lentils are tender.
- 9Stir in chopped vegetables, cooking for an additional 5-10 minutes until heated through.
- 10Remove from heat and let sit covered for 5 minutes before serving.
- 11Fluff with a fork and serve hot.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: vegetable oil
Olive oil offers a healthier fat option while vegetable oil is often more affordable.
basmati rice
Healthier: brown rice
Cheaper: regular white rice
Brown rice adds fiber and nutrients, while regular white rice is usually less expensive.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers provide sweetness and color without heat, while jalapeños are often cheaper.
turmeric
Healthier: curcumin supplements
Cheaper: saffron
Curcumin supplements can provide similar benefits, while saffron is a more luxurious alternative.
Techniques
Equipment
Also Known As
Khasta Kachori is a popular snack originating from North India, often enjoyed during festivals and family gatherings. Its flaky exterior and spiced lentil filling offer a delightful contrast in textures and flavors. Traditionally served with chutneys, it has gained popularity beyond India, inspiring variations in street food across the globe.
Ingredients
- ●all-purpose flour
- ●ghee
- ●water
- ●black gram dal
- ●cumin seeds
- ●coriander powder
- ●red chili powder
- ●asafoetida
- ●salt
- ●turmeric powder
- ●oil
- ●fresh cilantro
- ●lemon juice
- ●green chilies
- ●ginger
Instructions
- 1Mix all-purpose flour and ghee in a bowl until crumbly
- 2Add water gradually to form a smooth dough
- 3Cover the dough and let it rest for 30 minutes
- 4Soak black gram dal in water for 2-3 hours
- 5Drain and grind the dal coarsely with spices
- 6Heat oil in a pan and add cumin seeds until fragrant
- 7Stir in the ground dal mixture and cook until thickened
- 8Add chopped cilantro, lemon juice, and green chilies to the filling
- 9Divide dough into small balls and flatten each
- 10Place a spoonful of filling in the center and fold the dough over
- 11Seal the edges and shape into a round kachori
- 12Heat oil in a deep pan over medium heat until hot
- 13Fry the kachoris until golden brown on both sides
- 14Remove and drain on paper towels
- 15Serve hot with chutney or yogurt
Ingredient Alternatives
ghee
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor while being a healthier fat.
black gram dal
Healthier: moong dal
Cheaper: split peas
Moong dal is lighter and easier to digest.
green chilies
Healthier: jalapeños
Cheaper: bell peppers
Jalapeños provide heat without overwhelming the dish.
Techniques
Equipment
Also Known As
Ingredients
- ●2 medium bitter gourds (karela)
- ●1 medium onion, chopped
- ●2 medium tomatoes, chopped
- ●2 green chilies, slit
- ●1 tsp ginger-garlic paste
- ●1/2 tsp turmeric powder
- ●1 tsp red chili powder
- ●1 tsp coriander powder
- ●1 tsp cumin seeds
- ●2 tbsp oil
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Wash the bitter gourds thoroughly and slice them thinly. Remove the seeds if desired.
- 2Sprinkle salt over the sliced karela and let it sit for about 15-20 minutes to reduce bitterness.
- 3Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- 4Add chopped onions and sauté until they turn golden brown.
- 5Stir in the ginger-garlic paste and green chilies, and sauté for another minute.
- 6Add the chopped tomatoes and cook until they soften and oil starts to separate.
- 7Add turmeric powder, red chili powder, and coriander powder. Mix well.
- 8Add the sliced karela to the pan and stir to coat with the spices.
- 9Cover and cook on low heat for about 15-20 minutes, stirring occasionally, until the karela is tender.
- 10Taste and adjust salt if necessary. Garnish with fresh coriander leaves before serving.
Equipment
Panchakuta ki Sabji is a traditional Indian dish that showcases a variety of vegetables, often prepared during festivals or special occasions.
Ingredients
- ●2 cups mixed vegetables (carrots, beans, peas, potatoes)
- ●1 cup chopped onions
- ●2 tomatoes, chopped
- ●1 tablespoon ginger-garlic paste
- ●2 tablespoons oil
- ●1 teaspoon cumin seeds
- ●1 teaspoon mustard seeds
- ●1/2 teaspoon turmeric powder
- ●1 teaspoon red chili powder
- ●1 teaspoon garam masala
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add cumin seeds and mustard seeds, and let them splutter.
- 3Add chopped onions and sauté until they turn golden brown.
- 4Stir in ginger-garlic paste and sauté for another minute until fragrant.
- 5Add chopped tomatoes and cook until they soften.
- 6Mix in turmeric powder, red chili powder, and salt; cook for 2 minutes.
- 7Add the mixed vegetables and stir well to coat them with the spices.
- 8Cover the pan and cook for about 10-15 minutes, stirring occasionally, until the vegetables are tender.
- 9Sprinkle garam masala over the cooked vegetables and mix well.
- 10Garnish with fresh coriander leaves before serving.
Equipment
Masala Rice, a staple in Pakistani cuisine, is a vibrant and flavorful dish often served during family gatherings and celebrations. It reflects the rich culinary heritage of the region, where spices are integral to daily cooking. This dish has gained popularity beyond its borders, with variations appearing in Indian and Middle Eastern cuisines, showcasing its versatility and universal appeal.
Ingredients
- ●rice
- ●onions
- ●tomatoes
- ●green chilies
- ●ginger
- ●garlic
- ●cumin seeds
- ●coriander powder
- ●turmeric powder
- ●garam masala
- ●vegetable oil
- ●salt
- ●fresh cilantro
- ●peas
- ●carrots
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak rice in water for 30 minutes, then drain.
- 3Heat vegetable oil in a large pot over medium heat until shimmering.
- 4Add cumin seeds and fry until fragrant, about 1 minute.
- 5Stir in chopped onions and sauté until golden brown, about 5-7 minutes.
- 6Add ginger and garlic paste, cooking for 2 minutes until aromatic.
- 7Mix in chopped tomatoes and green chilies, cooking until tomatoes soften, about 5 minutes.
- 8Sprinkle in coriander powder, turmeric powder, and salt, stirring to combine.
- 9Add drained rice, gently mixing to coat with the spices.
- 10Pour in water, bringing to a boil, then reduce heat to low and cover.
- 11Cook until rice absorbs water and is tender, about 15-20 minutes.
- 12Remove from heat and let sit covered for 5 minutes.
- 13Fluff rice with a fork and stir in peas, carrots, and fresh cilantro before serving.
Ingredient Alternatives
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil offers healthier fats while sunflower oil is often more affordable.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley provides a similar flavor profile and is often less expensive.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers add sweetness without heat, while jalapeños are a budget-friendly spicy alternative.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder can provide a similar flavor profile at a lower cost.
Techniques
Equipment
Also Known As
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