Gatte ki sabzi | Jain Paryushan recipe | How to make Gatte | Jain Gatte ki Sabzi | Jain Recipes

gram flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is high in protein and fiber.

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley offers a similar flavor profile.

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: black sesame seeds

Cumin seeds provide a warm flavor and are often more accessible.

Welcome viewers to the channel and introduce the recipe for Gatte ki Sabzi.

Add 1 cup of gram flour to a mixing bowl.

Add 1/2 teaspoon of mustard seeds, 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1/2 teaspoon of garam masala to the gram flour and mix well.

Add 2 teaspoons of oil to the mixture and mix again.

Gradually add water to the gram flour mixture, ensuring it is not too thick or too loose, and knead until smooth.

Shape the dough into small rolls and prepare to boil them in water.

Boil water in a wide pot and add the rolls once the water is boiling.

Cook the rolls until they float to the top, indicating they are done, then check with a knife to ensure they are cooked through.

Remove the rolls from the boiling water immediately to prevent them from getting soggy.

Once cooled, cut the rolls into small pieces.

In a pan, heat 2 tablespoons of oil until hot.

In a bowl, whisk together yogurt, 1/4 teaspoon of turmeric, and 1/2 teaspoon of salt until smooth.

Add 1 pinch of asafoetida and 1 teaspoon of cumin seeds to the hot oil, followed by 2 whole red chilies and 2 bay leaves, and let them splutter.

Add the yogurt mixture to the pan and stir continuously to prevent curdling, cooking on low flame until it thickens.

Add 1 teaspoon of red chili powder, 1 cup of the reserved boiling water from the gatte, 1 1/2 teaspoons of coriander powder, 1/2 teaspoon of garam masala, and 1/4 teaspoon of dry ginger powder to the pan, stirring well.

Finally, add 1/4 teaspoon of amchur powder and bring to a boil, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens