Pan Asian: Salmon with Yogurt & Fresh Herbs (Bangladesh)

plain yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is often more affordable.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Trout is a healthier option, while tilapia is usually less expensive.

Season the salmon with salt and turmeric.

Blend tomatoes, ginger, garlic, and green chilies into a paste.

Heat oil in a pan and add cumin seeds, cardamom, cloves, and cinnamon, cooking for 30 seconds.

Add the tomato paste to the pan and sauté until the liquid evaporates.

Add the seasoned salmon and half a cup of water, simmering for 10 minutes.

Mix yogurt with sugar, fenugreek leaves, and cilantro.

Add the yogurt mixture to the salmon on low heat and cook for another 5-6 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens